Running on a Treadmill A treadmill is an exercise machine that lets you walk, run, or jog in place. It is a favorite at gyms and at the home. It allows people to remain active even when the weather isn't ideal. Treadmill workouts can help strengthen the glutes and thighs. https://treadmill-workout43072.mdkblog.com/30302973/where-can-you-get-the-best-treadmill-information