A number of your preferred beverages: Unsweetened espresso and black tea is Okay. Dry wine, champagne, and really hard liquor needs to be liked sparingly. However, some fruits are inherently sweet and can impede your development toward ketosis — you'll need to cut bananas, mangos, pears, and raisins entirely. https://daltonmvfnu.canariblogs.com/5-tips-about-keto-you-can-use-today-41500281