We have distorted the entire world by our twisted defenses, and therefore are therefore observing what is not there. As we study to recognize our perceptual glitches, we also learn to glimpse past them or "forgive." Simultaneously we are forgiving ourselves, seeking earlier our distorted self-concepts for the Self That https://www.youtube.com/channel/UCTleG6-484F7WHZD0hAjRRw