We sweat to regulate our system temperature and avoid overheating. When you exercise, your metabolism boosts, Which raises your core temperature. “This expressing dates back to historic Greece, although Jane Fonda created it well known during the 80s by repeating it in her aerobics films,” states Elodie Gythiel co-founder of https://commonfitnessmyths49371.idblogmaker.com/26558753/the-fact-about-common-fitness-myths-that-no-one-is-suggesting