Ligaments are bands of tissue-like ropes that maintain your muscles and bones alongside one another and forestall them from moving also much. Ligaments also ensure that your joints only shift in the direction(s) they’re speculated to. Engaging the quadriceps musculature although slowing down locations abnormally increased stresses on the ACL, https://dr-bakul-arora.mystrikingly.com/blog/knee-ligament-injuries-a-comprehensive-guide-to-understanding-treating-and