Health Care professionals know the great benefits of making yogurt because of the probiotics. The probiotics found in yoghurts at your local market are good but not great as they dont have many types of probitics usally 1 to 4. Special yoghurts are available that produce gcmaf these are alot https://www.gcmafproducts.com/store/p34/Glyco_Caps_Oral_Colostrum_MAF_2mg_x_60_capsules.html