Resistance training holds a vital part in sports recovery, helping sportspeople heal from injuries and enhance their general performance. When an athlete gets hurt, their body needs period to heal. However, during this recovery period, it is crucial to maintain power and flexibility to prevent additional damages. Strength training can https://orthopedic-rehabilitation86295.wikigdia.com/6541027/the_essential_effect_of_resistance_exercise_on_enhancing_recovery_and_performance_in_athletic_rehabilitation