We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention https://trentonvvutp.develop-blog.com/38422482/não-conhecido-declarações-factuais-cerca-de-meditation-music