You will get nearly 20 percent of your day-to-day dose of fiber in a single 1/two cup serving of avocado, plus cholesterol-lowering monounsaturated fats. To get a facet dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado Toast https://new-love-boat-tv-show79765.wikisona.com/1290134/facts_about_triglycerides_healthy_range_revealed