A splash of milk or cream inside your coffee or tea is OK, but beware the carbs can incorporate up in the event you consume numerous cups in per day (and certainly avoid caffe lattes!). The occasional glass of wine is ok, much too — but avoid sweet alcoholic drinks. https://lanervxxw.dailyhitblog.com/40769029/how-much-you-need-to-expect-you-ll-pay-for-a-good-diet