A simple foot massage can do wonders for your overall well-being. Beyond relaxation, the foot massage benefits include improved blood circulation, reduced stress, better sleep, and relief from headaches and anxiety. It also helps activate nerve endings, supports detoxification, and can even aid in managing pain from conditions like plantar fasciitis or arthritis. Just 10–15 minutes a ... https://www.harithaayurveda.com/blogs/ayurvedic-foot-massage