If you're looking to improve flexibility and reduce stress, yin yoga exercises are a perfect choice. These slow, meditative stretches target deep tissues and joints, helping release tension and improve circulation. By holding poses for several minutes, yin yoga exercises encourage mindfulness and deep relaxation. Ideal for all levels, this practice complements more active workouts and... https://www.omshantiomyoga.com/blog/what-is-yin-yoga.html