It’s tough to know if you’ve restored your microbiome because it’s nearly impossible to define what a healthy one particular is. Persons’s intestine flora is so variable the world over and our lifespans. After a round of antibiotics for a sinus infection, I doubled down on probiotics and fermented foods. https://rafaelbrzjq.tblogz.com/the-fact-about-gut-brain-axis-that-no-one-is-suggesting-50240886