Kapalbhati Kriya is a powerful breathing technique in yoga that helps to cleanse the mind and body. Derived from the Sanskrit words "kapal" meaning skull and "bhati" meaning shining or illuminating, Kapalbhati Kriya is known to energize the brain, improve focus, and promote inner clarity. This kriya involves forceful exhalation and passive inhalation, which helps detoxify the lungs, s... https://www.prathamyoga.com/blog/what-are-nauli-kriya-and-kapalbhati-kriya