Practicing yoga poses on stomach is a great way to strengthen your back, improve digestion, and open up the chest and shoulders. These poses are especially beneficial for those who spend long hours sitting or working at a desk. Common examples include Cobra Pose (Bhujangasana), Locust Pose (Salabhasana), and Bow Pose (Dhanurasana), each helping to enhance spinal flexibility and postur... https://aatmyogashala.com/blog/yoga-poses-lying-on-stomach/