Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. Some research implies that melatonin dietary supplements could be helpful in treating jet lag or lessening the time it takes to slide asleep — although the effect is typically delicate. Side effects can involve headaches, nausea and daytime sleepiness. Allow’s https://insomnia-medications-elde16047.pointblog.net/the-greatest-guide-to-insomnia-medscape-83771147