The 5 pranas are vital energies that govern various functions in the body according to yogic and Ayurvedic traditions. These five pranas — Prana, Apana, Samana, Udana, and Vyana — each have a specific role in maintaining physical and energetic balance. Prana is responsible for inhalation and heart function, while Apana manages elimination and grounding energy. Samana supports digestio... https://www.yogkulam.org/blog/five-types-of-air-in-our-body-according-to-yoga