The Yoga Dancing Pose or Natarajasana is one of the most graceful and empowering postures in yoga, combining flexibility, strength, and focus. This pose requires you to balance on one leg while holding the opposite foot behind you and extending your arm forward, creating a heart-opening arch that energizes the body. The Yoga Dancing Pose strengthens the legs, tones the core, improves ... https://www.prathamyoga.com/blog/how-to-do-yoga-dancing-pose