Thought Restructuring: A CBT Guide
Cognitive restructuring is a core element of Cognitive Behavioral Therapy, designed to help you address unhelpful thinking cycles. It's about recognizing that your reactions and https://caractac023947.blogminds.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-35998107