Winter Health Tips for Bones and Joints With falling temperatures, people often notice more joint stiffness, muscle tightness, and bone discomfort. Cold weather slows blood circulation, lowers natural joint lubrication, and makes muscles contract, leading to pain and reduced mobility. This is why understanding Winter Safety Tips: Protecting Your Joints https://healthharborhealthcare.weebly.com/home/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement